Fitness | Training | Oct 15 2018

WATCH Top five strength and conditioning exercises for boxing

Boxing Science's Danny Wilson reveals his top strength and conditioning exercises for boxing
strength and conditioning exercises for boxing
Wladimir Klitschko  |  Esther Lin/Showtime

When using the Q and A app on Instagram, we always get asked “what are the S&C exercises for boxing?” or “what is the best way improve punch power?” So we have decided to put a small video together on our favourite exercises, and the reasons for why we use them.

These are my gold standard, might not be everyone else’s, but using our experience of working with boxers we have selected these exercises to suit the movement issues of boxers and limitations of a general boxing training camp – as well as selecting the exercises that will give “the most bang for your buck!”

 

Boxing News Shop