Fitness | Technique | Oct 12 2018

WATCH Top five shoulder exercises for boxing

Rob Madden shares his favourite exercises to protect the boxer's shoulder
Anthony Joshua
Anthony Joshua and Alexander Povetkin Public Work-Outs  |  Action Images/Andrew Couldridge

DUE to extensive training loads and impact forces that occur in boxing – the shoulders can become a very problematic area for boxers and combat athletes….

FACT: 66% of Boxers we have assessed show tight/immobile shoulders.

This means that the majority of boxers are at a high risk of a shoulder injury. It’s important that we improve the mobility, stability and strength of the shoulders….

 

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