Fitness Technique

VIDEO In the ring with an Olympian – tactics for boxing

How an Olympian thinks in the ring. Tony Jeffries talks through tactics in the boxing ring

HAVE you ever wondered what it would be like to be in the ring with a fighter? An Olympian at that.

With me being an Olympic boxer, I obviously know my way around the boxing ring, just like anyone who has been fighting for years.

I love to answer questions about boxing and I really love teaching so I can help others. This is why a good friend of mine, celebrity trainer out here in Los Angeles, Glenn Holmes, asked me to make this video with him for my new boxing online blog.

He thought it would be great to share some of my knowledge of boxing with you guys, so we get the gloves on and step into the ring to talk about how to deal with southpaws, what it feels like to KO someone, how to use body sparring as a form of fitness training, how to cut the ring down, and also how to work inside:

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