Fitness Technique

Use the speed ball like a pro

Amir Khan speed ball
Tony Jeffries reveals his secret for using the speed ball like a pro

YOU might have seen a professional boxer hitting the speed ball really fast. Well, if you have it’s very impressive but it’s not that hard to do when you know this secret tip that I show you on the video below. 

Yes, it will still take practice but after watching this video I think you will be shocked at how simple it can be to look and sound like a pro on this impressive piece of kit that is in just about every boxing gym.

Watch the video below:

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