In his own words, Juan Manuel Marquez told Fighting Fit how he became so good
Roadwork 2.0. As a new year beckons, respected S&C coach Joel Jamieson puts the case for steady-state training and sets an eight-week training...
Sports performance manager Mackie Shilstone considers how to maintain conditioning throughout the year
Carl Froch was not only a three-time world champion, he was also a paragon of staying in exemplary shape all year round