Fitness | Technique | Apr 15 2017

Train like Wladimir Klitschko

A glimpse into the meticulous Klitschko's regime
Wladimir Klitschko
reu_2014613  |  Action Images/Reuters/Ina Fassbender

THE ramrod left jab, the shuddering left hook, the destructive straight right. Wladimir Klitschko’s frightening array of signature shots are constantly sharpened through his padwork [above], which he carries out in the morning. It is during the pads sessions that trainer Johnathon Banks and Klitschko explore various ways in which to execute specific punches and manoeuvres.

“We do a lot of mittwork and technique training,” Banks confirms. “We create different strategies and try out different movements. I teach him so many different things ahead of each fight in order to prepare him for as many potential occurrences as possible. Wladimir has an unlimited arsenal. I just show him different ways to unleash it.”

Klitschko affirms his fondness of the technical aspect of the sport. “Thinking how to hit and how not to get hit and how to knock your opponent out, that’s the whole art of boxing,” he maintains. “It’s not always about showing everything you can do, it’s about using your technique and power as needed. It’s about polishing all that you have learned before.When you focus on the boxing plan, it works out exactly as you plan it.”