Fitness Training

Top five strength and conditioning exercises for boxing

Boxing Science's Danny Wilson provides the guide

5. Suspension Row

Benefits of the Suspension Row

* Develops upper body strength, particularly the lats, biceps and shoulders.

* Demanding on core and posterior chain strength.

* Requires effective scapula retraction, this promotes use of the rotator cuff and posterior shoulder muscles. Therefore, improving the function and reducing the likelihood of injury for the shoulder.

* Requires balance and co-ordination, whilst being beneficial to posture and shoulder mobility.

* Easy to set up and the technique is quickly learnt – meaning boxers can show decent progress in a short amount of time.

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