Fitness | Training | Jan 06 2019

Top five strength and conditioning exercises for boxing

Boxing Science's Danny Wilson provides the guide
squat
Squat

Strength and conditioning is becoming more and more popular within the boxing community. In a new article series, Boxing Science provide the Top 5 exercises that we use in our programs to improve punch force.

Strength training is important for Boxing

Impulse is the amount of force developed in a short space of time, and this is an important contributor to running, jumping and throwing performance, as well as… yeah you guessed it, PUNCH FORCE.

 

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