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Fitness Nutrition Training

Top 5 tips to prevent injuries

Top S&C coach Ric Moylan explains the best strategies for preventing injuries

Rest

5. Rest
SOMETIMES less is more. A fighter needs to rest and master the art of doing nothing to allow their body to recover. There is nothing quite as demanding as a boxing training camp. Early mornings and late finishes can take their toll. My personal favourite strategy for the prevention of injuries is the good old-fashioned daytime sleep!

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