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Fitness Nutrition Training

Top 5 tips to prevent injuries

Top S&C coach Ric Moylan explains the best strategies for preventing injuries

Planning

4. Planning
THE planning of the training camp can be crucial to the prevention of injury for a boxer. Strength and conditioning is not ‘beasting’ a boxer, training them as hard as possible using exercises you have seen on YouTube. The relevant training needs to be employed both at the right time, and when the body is ready and able to cope with the demands of that specific exercise. Sometimes the body needs progression in areas that are weak, and perhaps more importantly regression in areas that are working too hard and being placed under strain.

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