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Fitness Nutrition Training

Top 5 tips to prevent injuries

Top S&C coach Ric Moylan explains the best strategies for preventing injuries

Nutrition

3. Nutrition
‘You cannot out-train a bad diet’ is the famous quote. But that’s not just for weight management. The correct nutritional sources of proteins, carbohydrates and fats are the building blocks of every living tissue in the fighter’s body. The correct nutrition feeds the blood, muscles and cells of the body, therefore keeping them healthy and functioning in an optimum manner. A healthy body is under less stress, therefore will recover and recharge, and ultimately be stronger and more stable, and able to cope with the demands of the training camp.

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