Fitness Nutrition Training

Top 5 tips to prevent injuries

Scott Quigg getting a massage
Top S&C coach Ric Moylan explains the best strategies for preventing injuries

TRADITIONAL methods of boxing training focus on stamina and muscular endurance, and therefore ‘get the boxer fit.’ However this needs to be supported by the correct methods of strength and conditioning. Circuit-style routines are only one small part of the strength and conditioning jigsaw. There are many other pieces that are far more important, with injury prevention topping the list.

Below are 5 injury prevention strategies a fighter should employ:

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