4. Beta-alanine

BETA-ALANINE has been shown to aid in fighting fatigue. Increasing your body’s carnosine levels – beta-alanine is an ingredient of carnosine – allows you to buffer the metabolic acidosis that is associated with high-intensity exercise, allowing you to perform at a greater intensity for longer. Supplementing must begin four weeks prior to fight night, with approximately 4-6g being ingested each day.

Next: page 6 of 6 – Carbohydrate

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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