Fitness Nutrition Training

Top 5 super (and legal) training supplements to fuel your performance

Nutritionist Robert Seaborne lists the best five training supplements for boxers and explains why they are beneficial and how to use them

3. Caffeine

CAFFEINE is the most prominent drug worldwide. It’s found naturally in coffee, tea and chocolate and is also commonly added to drinks (Coca Cola, Red Bull etc) and sports supplements (SiS GO+Caffeine etc). You need roughly 2.4mg per kg of body mass to get the mental and physical benefits, which can help you maintain a greater performance intensity for longer.

Next: page 5 of 6 – Beta-alanine

Robert Seaborne BSc (Hons), MS

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