LARGELY used to enhance repeated high-intensity performance, creatine may also lead to weight gain. Increasing your creatine intake increases your phosphocreatine stores which ensures that you can produce explosive force for a greater length of time. Dosing at 4 X 5g daily, for six-seven days, allows you to load your phosphocreatine stores. To maintain this, dosing at 2 X 2.5g daily is enough.
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Robert Seaborne BSc (Hons), MS