Fitness Nutrition Training

Top 5 super (and legal) training supplements to fuel your performance

Nutritionist Robert Seaborne lists the best five training supplements for boxers and explains why they are beneficial and how to use them

2. Creatine

LARGELY used to enhance repeated high-intensity performance, creatine may also lead to weight gain. Increasing your creatine intake increases your phosphocreatine stores which ensures that you can produce explosive force for a greater length of time. Dosing at 4 X 5g daily, for six-seven days, allows you to load your phosphocreatine stores. To maintain this, dosing at 2 X 2.5g daily is enough.

Next: page 4 of 6 – Caffeine

Robert Seaborne BSc (Hons), MS

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