Fitness Nutrition Training

Top 5 super (and legal) training supplements to fuel your performance

Nutritionist Robert Seaborne lists the best five training supplements for boxers and explains why they are beneficial and how to use them

1. Protein

YOU can get all the protein you need via your diet. However, regarding ease of use, liquid protein supplements become very effective. A whey protein shake that contains 25-30g of protein is a perfect post-training option. On the other hand, a casein protein shake that contains about 30g of protein is a perfect pre-bed snack as it is absorbed more slowly and has a longer-lasting effect.

Next: page 3 of 6 – Creatine

Robert Seaborne BSc (Hons), MS

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