Fitness Nutrition Training

Top 5 super (and legal) training supplements to fuel your performance

Training supplements
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Nutritionist Robert Seaborne lists the best five training supplements for boxers and explains why they are beneficial and how to use them

WITH a huge variety to choose from, it is easy for boxers to get lost in the supplement world. Most of the nutrients you require can be obtained from food, while only a handful of training supplements offer realistic benefits to a boxer. Therefore we will discuss the supplements that could enhance your training, recovery and performance.

Next: page 2 of 6 – Protein

Robert Seaborne BSc (Hons), MS

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