4. Injury rehab smoothie
THIS smoothie is aimed at trying to preserve as much muscle mass as possible when a boxer is injured, whilst trying to minimise the amount of fat added. Therefore the inclusion of milk and whey protein will contribute to increasing the overall amount of protein in a boxer’s diet with the inclusion of creatine also being useful in the recovery phase from injury.
Ingredients
• 300ml milk/almond milk/water
• 1 x serving whey protein
• 3-5g creatine
• Handful of frozen blueberries/blackcurrants/raspberries/cherries
Method: BLEND AND SERVE!
Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk
