1. Meats and fish
EVERY fridge should aim to contain a range of different meats (i.e. chicken, turkey, steak) and fish (i.e. salmon, mackerel, white fish) to ensure that a fighter is consuming a rich protein source at every meal in order to promote and maintain muscle protein synthesis, which is essential for muscle repair and growth. A range of different protein sources and the benefits of each can be seen in my previous article on the subject.