ADVERTISMENT

Fitness Nutrition

Top 5 foods boxers need in their kitchen

Nutritionist Marc Fell lists the top 5 foods boxers should regard as staples in their diet

1. Meats and fish

EVERY fridge should aim to contain a range of different meats (i.e. chicken, turkey, steak) and fish (i.e. salmon, mackerel, white fish) to ensure that a fighter is consuming a rich protein source at every meal in order to promote and maintain muscle protein synthesis, which is essential for muscle repair and growth. A range of different protein sources and the benefits of each can be seen in my previous article on the subject.

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

Add Comment

Click here to post a comment

ADVERTISMENT

Boxing news – Newsletter

ADVERTISMENT

Current Issue

ADVERTISMENT

ADVERTISMENT