Fitness | Nutrition | Jan 01 2018

Top 5 delicious cheat recipes to start the new year

Top nutritionist Marc Fell ushers in the new year with 5 'cheat' recipes to substitute for festive indulgence

1. Black Forest gateau smoothie

Ingredients

  • 300ml milk
  • 1 cup frozen dark berries
  • 1/2 freshly squeezed orange
  • 180g of 0% Greek yoghurt
  • 1 serving of chocolate protein powder

Method

Blend!

Next: Item 2 of 5 – Mince pies

Marc Fell BSc (hons), MSc
Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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