Fitness Nutrition

Top 4 – reasons chocolate milk is a boxer’s best friend

Nutritionist Robert Seaborne looks at milk and chocolate milk in particular and provides four main benefits a fighter can derive from this dairy treat

1. Protein

CHOCOLATE milk is a fantastic source of casein-based protein, which means it releases its amino acids slowly and is therefore a perfect pre-sleep recovery option for boxers. 500ml of supermarket-bought chocolate milk can contains over 21g of protein.

Next: page 2 of 5 – Hydration

Robert Seaborne BSc (Hons), MS

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