1. Protein

CHOCOLATE milk is a fantastic source of casein-based protein, which means it releases its amino acids slowly and is therefore a perfect pre-sleep recovery option for boxers. 500ml of supermarket-bought chocolate milk can contains over 21g of protein.

Next: page 2 of 5 – Hydration

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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