Fitness Nutrition Training

Top 4 New Year’s resolutions for training

Expert nutritionist Robert Seaborne takes the theme of New Year's Resolutions and applies it to your training habits

1. Eat little and often

TO maintain your lean muscle mass, the body requires a regular supply of nutrients. Protein becomes the building block that can enable you to either maintain or build muscle mass, which ultimately can help create greater force production during intense, competitive punching exchanges. Protein is best ingested every three-four hours within a total of six meals a day.

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Robert Seaborne BSc (Hons), MS

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