4. Casein protein drinks
SIMILARLY to whey, casein protein shakes are widely available and easy to get hold of. Coupling these powdered shakes with semi-skimmed milk represents a good source of casein-rich protein that will allow you to stay in a continual state of repair during the night. However, as a supplement it is important to make sure that this product is sourced from an Informed Sport trusted supplier who regularly batch-test produce.
Robert Seaborne BSc (Hons), MS