2. Cream cheese and salmon

BRANDED cream cheese contains roughly 6g of protein per 100g serving. Coupling approximately 200g of cream cheese with 100g of fresh salmon will give you plenty of the protein needed just before bed.

Next: page 4 of 5 – Natural Greek or quark yoghurts

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

Pages: 1 2 3 4 5