ADVERTISMENT

Fitness Nutrition

Top 4 bedtime training snacks for boxers

Nutritionist Robert Seaborne lists the best training snacks for a boxer at bedtime, when the need for a slow-acting protein is paramount

1. Cow’s milk

MAKING up to 80 per cent of the protein found in cow’s milk, this is one of the best sources of natural casein possible. 500ml of semi-skimmed cow’s milk contains roughly 20g of protein with full-fat milk containing slightly less protein and more fat.

Next: page 2 of 5 – Cream cheese and salmon

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

Add Comment

Click here to post a comment

ADVERTISMENT

Boxing news – Newsletter

ADVERTISMENT

Current Issue

ADVERTISMENT

ADVERTISMENT