Fitness | Technique | Jul 10 2017

Three tips to increase your punch power

Olympic bronze medallist Tony Jeffries' essential advice for punch power
boxing
Tony Jeffries v Paul Morby  |  Action Images

WHO doesn’t want to punch hard? I think no matter whether you’re a world class boxer, a mother of three or eight-year-old kid, if you were given the choice to be able to punch harder, you’d choose it, right?

Punching is probably the best way to defend yourself as well if you ever needed to.

After retiring from boxing in 2012 being an undefeated professional and Olympic bronze medallist, I’ve either taught people or taught trainers how to teach thousands how to punch, and box, in the Box ’N Burn gyms in Los Angeles and with our Box ’N Burn Academy.