Fitness | Nutrition | Training | Dec 22 2015

Three steps to staying fighting fit this Christmas

The Boxing Science team provide their seasonal insights

Christmas is an important period in almost everybody’s calendar, time to kick back and relax, eat plenty and spend time with loved ones.

But what should a boxer’s Christmas look like?

Well, it should be no different. However, when you have fights lined up early in the new year you have to look after yourself.


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