Knockout Facts:

• Forceful punches rely on the impulse-momentum relationship.
• Impulse is the amount of force developed in a short space of time.
• Resistance training, Olympic lifting, ballistic, sprint and plyometric training methods are proven to develop impulse.

Catch Up…

Essentially, Impulse is the amount of force developed in a short space of time. This is often called the rate of force development, important contributor to running, jumping and throwing performance, as well as… yeah you guessed it, PUNCH FORCE.