Technique

Fitness • Technique

Three ways to beat a southpaw

Oct 27 2020

Tony Jeffries demonstrates what Dereck Chisora will need to do to beat masterful southpaw Oleksandr Usyk,

Fitness • Technique

The key skill both Tyson Fury and Floyd Mayweather possess

Oct 13 2020

Tony Jeffries demonstrates the combinations Floyd Mayweather and Tyson Fury have mastered

Fitness • Technique

Three essential footwork drills for boxing

Oct 02 2020

Tony Jeffries demonstrates the importance of mastering boxing footwork

Fitness • Technique

The six most common mistakes in boxing training

Aug 23 2020

Tony Jeffries reveals the most common mistakes in boxing training and how to put them right

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

How to use the wall bag

Jul 05 2020

Fitness • Technique

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

Use the speed ball like a pro

Jun 18 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Fitness • Technique

How to box – the essentials

Jun 04 2020

Fitness • Technique

Five secrets to team GB’s success in amateur boxing

Jun 03 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020

Fitness • Technique

The Andre Ward guide to winning

Apr 24 2020

Premium • Technique

How to fight like Vasiliy Lomachenko

Apr 09 2020

Fitness • Technique

Tony Jeffries on training at home

Mar 30 2020

Fitness • Technique

How to land the perfect body shot

Mar 11 2020

Fitness • Technique

The bizarre controversy over Tyson Fury’s gloves

Mar 05 2020

Fitness • Technique

The most important punch in boxing

Mar 03 2020

Fitness • Technique

How to use the heavy bag

Feb 24 2020

Fitness • Technique

Punch like Pacquiao – Three tips to instantly improve your speed

Feb 18 2020

Fitness • Technique

How an Olympian thinks in the ring

Feb 11 2020

Fitness • Technique

Deontay Wilder vs Tyson Fury II – The Boxing Breakdown

Feb 04 2020

Fitness • Technique

Forging ‘Iron’ Mike Tyson

Dec 30 2019