Technique

Fitness • Technique

How Canelo Alvarez engineers his knockouts

Nov 06 2021

It's misdirection, anticipation and forward thinking that Canelo Alvarez uses to set up his knockouts. And Tony Jeffries believes he would have...

Fitness • Technique

What the world’s greatest boxers all have in common

Nov 04 2021

Tony Jeffries demonstrates what sets the world's best boxers apart from the rest

Fitness • Technique

The nine things that make Tyson Fury so good

Mar 15 2021

Tony Jeffries explains what makes Tyson Fury so effective

Fitness • Technique

The Andre Ward guide to winning

Feb 23 2021

Andre Ward shared a 15 point plan for winning the Olympic Games

Fitness • Technique

How to box – Tony Jeffries explains

Feb 09 2021

Fitness • Technique

The counters of Floyd Mayweather

Jan 22 2021

Fitness • Technique

Canelo Alvarez’s secret weapon

Dec 15 2020

Fitness • Technique

How to generate power like Mike Tyson

Dec 14 2020

Fitness • Technique

Bad wrists? No problem

Nov 26 2020

Fitness • Technique

Four different stances and guards in boxing, and how to deal with them

Nov 23 2020

Fitness • Technique

Using the ‘peekaboo’ guard

Nov 10 2020

Fitness • Technique

Three ways to beat a southpaw

Oct 27 2020

Fitness • Technique

The key skill both Tyson Fury and Floyd Mayweather possess

Oct 13 2020

Fitness • Technique

Three essential footwork drills for boxing

Oct 02 2020

Fitness • Technique

The six most common mistakes in boxing training

Aug 23 2020

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

How to use the wall bag

Jul 05 2020

Fitness • Technique

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

Use the speed ball like a pro

Jun 18 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Fitness • Technique

How to box – the essentials

Jun 04 2020

Fitness • Technique

Five secrets to team GB’s success in amateur boxing

Jun 03 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020