Technique

Fitness • Technique

The nine things that make Tyson Fury so good

Mar 15 2021

Tony Jeffries explains what makes Tyson Fury so effective

Fitness • Technique

The Andre Ward guide to winning

Feb 23 2021

Andre Ward shared a 15 point plan for winning the Olympic Games

Fitness • Technique

How to box – Tony Jeffries explains

Feb 09 2021

Watch Tony Jeffries demonstrate the basics of how to box

Fitness • Technique

The counters of Floyd Mayweather

Jan 22 2021

Olympic bronze medallist Tony Jeffries demonstrates how to counter-punch like Floyd Mayweather

Fitness • Technique

Canelo Alvarez’s secret weapon

Dec 15 2020

Fitness • Technique

How to generate power like Mike Tyson

Dec 14 2020

Fitness • Technique

Bad wrists? No problem

Nov 26 2020

Fitness • Technique

Four different stances and guards in boxing, and how to deal with them

Nov 23 2020

Fitness • Technique

Using the ‘peekaboo’ guard

Nov 10 2020

Fitness • Technique

Three ways to beat a southpaw

Oct 27 2020

Fitness • Technique

The key skill both Tyson Fury and Floyd Mayweather possess

Oct 13 2020

Fitness • Technique

Three essential footwork drills for boxing

Oct 02 2020

Fitness • Technique

The six most common mistakes in boxing training

Aug 23 2020

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

How to use the wall bag

Jul 05 2020

Fitness • Technique

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

Use the speed ball like a pro

Jun 18 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Fitness • Technique

How to box – the essentials

Jun 04 2020

Fitness • Technique

Five secrets to team GB’s success in amateur boxing

Jun 03 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020

Premium • Technique

How to fight like Vasiliy Lomachenko

Apr 09 2020

Fitness • Technique

Tony Jeffries on training at home

Mar 30 2020