Tony Jeffries

Fitness • Training

Sparring with Sugar Ray Leonard

Apr 06 2021

Tony Jeffries on his virtual spar with Sugar Ray Leonard

Opinion

It’s hard to retire but there is life after boxing

Feb 25 2021

For many the hardest fight comes when they've got to retire from boxing. But there is life after boxing, says Tony Jeffries

Fitness • Technique

How to box – Tony Jeffries explains

Feb 09 2021

Video

Is Ryan Garcia the real deal?

Jan 03 2021

Video

Further reaction to the Mike Tyson-Roy Jones exhibition

Dec 01 2020

Fitness • Technique

Bad wrists? No problem

Nov 26 2020

Fitness • Technique

Four different stances and guards in boxing, and how to deal with them

Nov 23 2020

Fitness • Technique

The key skill both Tyson Fury and Floyd Mayweather possess

Oct 13 2020

Fitness • Technique

Three essential footwork drills for boxing

Oct 02 2020

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

Use the speed ball like a pro

Jun 18 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Fitness • Technique

How to box – the essentials

Jun 04 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020

Fitness • Technique

Tony Jeffries on training at home

Mar 30 2020

Fitness • Technique

How to land the perfect body shot

Mar 11 2020