Tony Jeffries

Fitness

How to do shadowboxing – the essentials

Jul 23 2020

Tony Jeffries demonstrates shadowboxing, for beginners and up

Fitness

Four tips to punch harder instantly

Jul 18 2020

Box N' Burn's Tony Jeffries shows you how to punch harder

Fitness

How to perfect the jab

Jul 13 2020

Fitness

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness

Use the speed ball like a pro

Jun 18 2020

Fitness

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Fitness

How to box – the essentials

Jun 04 2020

Fitness

How to skip like a boxer

Jun 01 2020

Fitness

Tony Jeffries on training at home

Mar 30 2020

Fitness

How to land the perfect body shot

Mar 11 2020

Fitness

How to use the heavy bag

Feb 24 2020

Fitness

Punch like Pacquiao – Three tips to instantly improve your speed

Feb 18 2020

Fitness

How an Olympian thinks in the ring

Feb 11 2020

Fitness

Deontay Wilder vs Tyson Fury II – The Boxing Breakdown

Feb 04 2020

Issue

Tony Jeffries: ‘It is scary when you’ve got a big split in your brain’

Sep 03 2019

Feature • Premium

The Class of 2008

Aug 23 2019

Fitness

The most important lesson – look after your hands

Jul 29 2019

Fitness • Technique

How to land a sickening body shot

Jan 09 2019

Fitness • Technique

Top 10 ways to hit the speed bag

Jan 07 2019

Fitness • Technique

LEARN The most important punch in boxing

Jan 04 2019