strength

Fitness • Training

Push pull workout – the Goff’s Workout of the Week

May 27 2016

Cameron Goff returns with a four-week push pull workout micro-cycle designed to increase upper-body strength at the start of training camp

Training • Video

Upper body workout VIDEO – The Goff’s Workout of the Week

May 18 2016

Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video

Fitness • Training

Functional hypertrophy – The Goff’s Workout of the Week

May 13 2016

Fitness • Training

Best full body workout routine – The Goff’s Workout of the Week

May 04 2016

Fitness • Training

Magnificent 7 strength and power – The Goff’s Workout of the Week

Apr 26 2016

Fitness • Training

Fast Workout – The Goff’s Workout of the Week

Mar 31 2016

Fitness • Training

Keep fit – the Goff’s Workout of the Week

Mar 25 2016

Fitness • Training

Full body workout – The Goff’s Workout of the Week

Feb 29 2016

Fitness • Training

Strength training – The Goff’s Workout of the Week

Feb 15 2016

Fitness • Training

Knockout power: the top 5 exercises

Oct 09 2015

Fitness • Nutrition • Training

Top 5 physical tests a boxer must do

Sep 01 2015

Fitness • Training

Strength and Conditioning Camp 1: Strength

Aug 28 2015