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speed ball

Jan 08 2019

Which punch bag or speed ball do you need?

What is the right punch bag or speed ball for you

by BN Staff
Jun 27 2018

How to use the speed ball

Tony Jeffries demonstrates how to use the speed ball

by Tony Jeffries
Jun 16 2015

VIDEO Scott Quigg demonstrates his fast hands on the speed ball

Watch Quigg demonstrate how to use the speed ball at Joe Gallagher's gym

by John Dennen