speed ball

punch bag

Fitness • Gear • Sponsored Content

Which punch bag or speed ball do you need?

Jan 08 2019

What is the right punch bag or speed ball for you

speed ball

Fitness • Technique

How to use the speed ball

Jun 27 2018

Tony Jeffries demonstrates how to use the speed ball

Training • Video

VIDEO Scott Quigg demonstrates his fast hands on the speed ball

Jun 16 2015