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ric moylan

Scott Quigg stops kiko Martinez

Fitness • Training

Knockout power: the top 5 exercises

Oct 09 2015

Top S&C coach Ric Moylan shares five exercises designed to develop your knockout power

Body-fat testing with calipers

Fitness • Nutrition • Training

Top 5 physical tests a boxer must do

Sep 01 2015

Top strength and conditioning coach Ric Moylan reveals the five physiological things a boxer must keep an eye on

Fitness • Training

Strength and conditioning basics for boxing

Aug 26 2015

Fitness • Training

S&C vital, says Scott Quigg’s strength coach

Aug 18 2015