power

Training • Video

Full body power workout: The Goff’s Workout of the Week

Jun 27 2016

The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night

Fitness • Training

SSC power – The Goff’s Workout of the Week

Jun 17 2016

Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury

Fitness • Training

Power workout routine – the Goff’s Workout of the Week

Jun 05 2016

Fitness • Training

Best full body workout routine – The Goff’s Workout of the Week

May 04 2016

Fitness • Training

Magnificent 7 strength and power – The Goff’s Workout of the Week

Apr 26 2016

Fitness • Training

Power workout with conditioning – The Goff’s Workout of the Week

Mar 10 2016

Fitness • Training

Explosive power training – The Goff’s Workout of the Week

Feb 22 2016

Fitness • Training

Knockout power: the top 5 exercises

Oct 09 2015

Fitness • Nutrition

Beta-alanine: 4 things about the acid that improves punch power

Oct 05 2015

Fitness • Training

Strength and Conditioning Camp: Lower-body-power

Sep 05 2015

Fitness • Training

Strength and Conditioning Camp: Upper-body power

Sep 03 2015

Fitness • Nutrition • Training

Top 5 physical tests a boxer must do

Sep 01 2015

Fitness • Technique

Darren Barker Boxing Masterclass (Part IV): The Uppercut

Aug 26 2015

Fitness • News • Training

Anthony Joshua: four steps to world level

Aug 25 2015

Fitness • Technique

Darren Barker’s Boxing Masterclass (Part 3): The Hook

Aug 21 2015