injury

Tony Jeffries

Fitness • Technique

Tony Jeffries on how to train with bad hands

Feb 22 2018

Tony Jeffries demonstrates how to wrap your hands for extra protection

Cain Velasquez

Fitness • Training

Unfit to fight? The art of avoiding injury

Feb 02 2016

Martin Potter looks at injuries in MMA and how, if at all, they can be prevented

Fitness • Nutrition

Top 4 nutrition tips for injury recovery

Nov 26 2015