May 18 2016
Upper body workout VIDEO – The Goff’s Workout of the Week
Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video
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May 18 2016
Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video
May 13 2016
Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance
