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functional hypertrophy

Upper body workout

Training • Video

Upper body workout VIDEO – The Goff’s Workout of the Week

May 18 2016

Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video

Functional hypertrophy

Fitness • Training

Functional hypertrophy – The Goff’s Workout of the Week

May 13 2016

Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance