footwork

Manny Pacquiao

Fitness • Training

The key to footwork drills

Jun 02 2018

Tony Jeffries demonstrates five drills to work on your footwork with an agility ladder

Manny Pacquiao

Fitness • Technique

Footwork for boxing

Sep 30 2017

Olympic medallist and top trainer Tony Jeffries on footwork for boxing

Darren Barker footwork drill

Fitness • Technique

Darren Barker basic boxing skills

Aug 29 2015