Feb 20 2017
Lose fat – 4 simple rules to help boxers burn the flab
Nutritionist Robert Seaborne explains how a fighter can lose fat without compromising their intense training regime, with 4 pieces of crucial advice
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Mar 01 2016
Fat burner facts for fighters – top 5
Nutritionist Robert Seaborne presents his vital fat burner factoids, that should enable fighters to make informed decisions about this current craze
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Jan 07 2016
Fix up, look sharp! Top 5 healthy snacks boxers should substitute into their diet
Nutritionist Marc Fell identifies five naughty snacks and suggests similar, but healthy snacks as alternatives for each one
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Dec 02 2015
Boxers: 5 food and drink essentials for your kit bag
Nutritionist Marc Fell MSc shares five of the food and drink essentials you must have in your training bag
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Dec 01 2015
Fighters: The 4 essential steps to cutting weight
Nutritionist Robert Seaborne BSc outlines the things a fighter must do to cut weight for a contest
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Nov 23 2015
4 Steps to a balanced diet
Nutritionist Robert Seaborne outlines the key building blocks of a balanced diet for athletes
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Nov 02 2015
High-fat diets: a bad fad for boxers
Nutritionist Robert Seaborne explains why boxers should avoid popular high-fat diets
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Oct 26 2015
Cheat meals: top 5 healthy treats for boxers
Top nutritionist Marc Fell is back with five great cheat meals for boxers
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Oct 13 2015
Top 5: Smoothies for boxers
Nutritionist Marc Fell shares five great recipes for smoothies that will help boxers
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Aug 22 2015
Five ways to ensure fat can actually help a boxer
Dr James Morton provides some pointers on fat – previously a dirty word in boxing