fat

Fitness • Nutrition • Training

Lose fat – 4 simple rules to help boxers burn the flab

Feb 20 2017

Nutritionist Robert Seaborne explains how a fighter can lose fat without compromising their intense training regime, with 4 pieces of crucial advice

Fitness • Nutrition

Fat burner facts for fighters – top 5

Mar 01 2016

Nutritionist Robert Seaborne presents his vital fat burner factoids, that should enable fighters to make informed decisions about this current craze

Fitness • Nutrition

Fix up, look sharp! Top 5 healthy snacks boxers should substitute into their diet

Jan 07 2016

Fitness • Nutrition

Boxers: 5 food and drink essentials for your kit bag

Dec 02 2015

Fitness • Nutrition

Fighters: The 4 essential steps to cutting weight

Dec 01 2015

Fitness • Nutrition

4 Steps to a balanced diet

Nov 23 2015

Fitness • Nutrition

High-fat diets: a bad fad for boxers

Nov 02 2015

Fitness • Nutrition

Cheat meals: top 5 healthy treats for boxers

Oct 26 2015

Fitness • Nutrition

Top 5: Smoothies for boxers

Oct 13 2015

Fitness • Nutrition

Five ways to ensure fat can actually help a boxer

Aug 22 2015