
Dec 24 2019
Alcohol at Christmas: the 5 key effects on boxers
Nutritionist Robert Seaborne talks about the effects a Christmas tipple or five could have on boxers and explains why alcohol is a dangerous 'friend'
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Dec 24 2019
Nutritionist Robert Seaborne talks about the effects a Christmas tipple or five could have on boxers and explains why alcohol is a dangerous 'friend'
Dec 23 2019
Nutritionist Robert Seaborne explains why Christmas nutrition does not preclude all the festive fun
Dec 22 2019
Nutritionist Robert Seaborne provides some vital Christmas diet advice to stop you getting fat and unfit over the festive period
Jan 01 2018
Expert nutritionist Robert Seaborne takes the theme of New Year's Resolutions and applies it to your training habits
Jan 01 2018
Top nutritionist Marc Fell ushers in the new year with 5 'cheat' recipes to substitute for festive indulgence
Feb 20 2017
Nutritionist Robert Seaborne explains how a fighter can lose fat without compromising their intense training regime, with 4 pieces of crucial advice
May 25 2016
It is vital that fighters get a regular dose of bedtime protein, so nutritionist Robert Seaborne explains which type, how much and more
May 20 2016
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
May 16 2016
As you age it becomes harder to stick to the same weight limit, so nutritionist Robert Seaborne offers 4 tips to help the older boxer make weight
Apr 25 2016
Muscle adaptation and recovery between sessions are important objectives for fighters. Nutritionist Robert Seaborne explains how they should be balanced