Dec 24 2019
Alcohol at Christmas: the 5 key effects on boxers
Nutritionist Robert Seaborne talks about the effects a Christmas tipple or five could have on boxers and explains why alcohol is a dangerous 'friend'
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Dec 23 2019
5 tips to stay fighting fit over Christmas
Nutritionist Robert Seaborne explains why Christmas nutrition does not preclude all the festive fun
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Dec 22 2019
4 Christmas diet tips that won’t make you fat
Nutritionist Robert Seaborne provides some vital Christmas diet advice to stop you getting fat and unfit over the festive period
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Jan 01 2018
Top 4 New Year’s resolutions for training
Expert nutritionist Robert Seaborne takes the theme of New Year's Resolutions and applies it to your training habits
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Jan 01 2018
Top 5 delicious cheat recipes to start the new year
Top nutritionist Marc Fell ushers in the new year with 5 'cheat' recipes to substitute for festive indulgence
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Feb 20 2017
Lose fat – 4 simple rules to help boxers burn the flab
Nutritionist Robert Seaborne explains how a fighter can lose fat without compromising their intense training regime, with 4 pieces of crucial advice
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May 25 2016
Bedtime protein – 4 key questions answered
It is vital that fighters get a regular dose of bedtime protein, so nutritionist Robert Seaborne explains which type, how much and more
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May 20 2016
Nutrition timing – top 5 tips
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
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May 16 2016
How to make weight as you get older – 4 top tips
As you age it becomes harder to stick to the same weight limit, so nutritionist Robert Seaborne offers 4 tips to help the older boxer make weight
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Apr 25 2016
Muscle adaptation v rapid recovery – 5 facts
Muscle adaptation and recovery between sessions are important objectives for fighters. Nutritionist Robert Seaborne explains how they should be balanced