Apr 05 2016
Focused fitness – The Goff’s Workout of the Week
Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum
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circuit training
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Jan 22 2016
Boxing training video tutorial – time trial circuit
Boxing Science's Danny Wilson provides a circuit to augment your boxing training
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Mar 03 2015
Strength and Conditioning for boxing (Part I)
Strength and conditioning trainer Cameron Goff begins his series of instructional articles with a strength session
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Oct 24 2014
Stuey Hall’s championship training circuit
An intense circuit that you can add to your workout routine