Jan 07 2016
Fix up, look sharp! Top 5 healthy snacks boxers should substitute into their diet
Nutritionist Marc Fell identifies five naughty snacks and suggests similar, but healthy snacks as alternatives for each one
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Dec 09 2015
After the weigh-in: 5 nutrition rules you must follow
Nutritionist Marc Fell explains the nutritional guidelines a fighter should follow between the weigh-in and the fight
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Dec 08 2015
4 diet lessons from Anthony Joshua
Mark Ellison is a performance nutritionist for Anthony Joshua, GB Boxing and Manchester United FC, among others. he reveals what we can learn from big Josh
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Dec 02 2015
Boxers: 5 food and drink essentials for your kit bag
Nutritionist Marc Fell MSc shares five of the food and drink essentials you must have in your training bag
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Dec 01 2015
Fighters: The 4 essential steps to cutting weight
Nutritionist Robert Seaborne BSc outlines the things a fighter must do to cut weight for a contest
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Nov 26 2015
Top 4 nutrition tips for injury recovery
Nutritionist Marc Fell examines the injury recovery process and offers tips to help
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Nov 23 2015
4 Steps to a balanced diet
Nutritionist Robert Seaborne outlines the key building blocks of a balanced diet for athletes
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Nov 18 2015
Top 5 foods boxers need in their kitchen
Nutritionist Marc Fell lists the top 5 foods boxers should regard as staples in their diet
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Nov 11 2015
The Paleo Diet: does it work for boxers?
Nutritionist Robert Seaborne analyses the paleo diet and whether boxers should use it
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Nov 09 2015
Carbohydrate periodisation: all you need to know
Nutritionist Marc Fell provides a breakdown of carbohydrate periodisation