Dec 22 2019
4 Christmas diet tips that won’t make you fat
Nutritionist Robert Seaborne provides some vital Christmas diet advice to stop you getting fat and unfit over the festive period
Advertisement
carbohydrate
-
-
Feb 20 2017
Lose fat – 4 simple rules to help boxers burn the flab
Nutritionist Robert Seaborne explains how a fighter can lose fat without compromising their intense training regime, with 4 pieces of crucial advice
-
May 20 2016
Nutrition timing – top 5 tips
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
-
May 16 2016
How to make weight as you get older – 4 top tips
As you age it becomes harder to stick to the same weight limit, so nutritionist Robert Seaborne offers 4 tips to help the older boxer make weight
-
Mar 16 2016
Top 4 – reasons chocolate milk is a boxer’s best friend
Nutritionist Robert Seaborne looks at milk and chocolate milk in particular and provides four main benefits a fighter can derive from this dairy treat
-
Feb 24 2016
Lose weight, maintain muscle: 5 top tips
Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance
-
Feb 10 2016
Can’t sleep – 4 tips to help boxers get their nightly rest
It's not surprising, given their tireless training schedules, that many boxers can't sleep after a hard day, but nutritionist Robert Seaborne has answers
-
Feb 02 2016
Healthy smoothies – 5 great recipes for boxers
Nutritionist Marc Fell returns with a new, improved list of healthy smoothies for fighters, including the precise recipes so you can make them
-
Feb 01 2016
Good carbs: top 5 sources for fighters on the go
There is a difference between what are generally accepted as good carbs and what can be good carbs for a boxer, as nutritionist Robert Seaborne explains
-
Jan 11 2016
Top 5 super (and legal) training supplements to fuel your performance
Nutritionist Robert Seaborne lists the best five training supplements for boxers and explains why they are beneficial and how to use them