boxing training

Fitness • Training

How to box – the essentials

Feb 22 2021

In his ultimate tutorial Tony Jeffries demonstrates how to box

Fitness • Technique

How to box – Tony Jeffries explains

Feb 09 2021

Watch Tony Jeffries demonstrate the basics of how to box

Fitness • Technique

How to generate power like Mike Tyson

Dec 14 2020

Fitness • Technique

Four different stances and guards in boxing, and how to deal with them

Nov 23 2020

Fitness • Technique

Using the ‘peekaboo’ guard

Nov 10 2020

Fitness • Training

Hard sparring vs light sparring

Oct 29 2020

Fitness • Technique

Three ways to beat a southpaw

Oct 27 2020

Fitness • Technique

Three essential footwork drills for boxing

Oct 02 2020

Fitness • Premium • Training

Novel methods in boxing training

Sep 10 2020

Fitness • Technique

The six most common mistakes in boxing training

Aug 23 2020

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

How to use the wall bag

Jul 05 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020

Fitness • Issue • Premium • Training

How to embrace the lockdown

Apr 21 2020

Fitness • Training

Understanding roadwork

Apr 09 2020

Fitness • Technique

How to land the perfect body shot

Mar 11 2020