Mar 23 2022
I knew boxing was an incredibly dangerous business but sparring magnified that for me 10-fold
Sparring is perhaps the most important aspect of training but it has to done correctly, writes John Scully
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boxing training
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Apr 12 2021
Boxing clubs can reopen their doors
As the grassroots sport begins to rebuild, boxing clubs in England can reopen their doors
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Mar 29 2021
Let the padwork begin
It’s only outdoors but at least padwork and the comeback for amateur boxing can start
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Feb 22 2021
How to box – the essentials
In his ultimate tutorial Tony Jeffries demonstrates how to box
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Feb 09 2021
How to box – Tony Jeffries explains
Watch Tony Jeffries demonstrate the basics of how to box
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Dec 14 2020
How to generate power like Mike Tyson
Tony Jeffries breaks down Mike Tyson's best punch and shows you how to set it up
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Nov 23 2020
Four different stances and guards in boxing, and how to deal with them
Tony Jeffries breaks down the boxing styles of Floyd Mayweather, Winky Wright, Gennady Golovkin and Naseem Hamed. And explains how to beat them
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Nov 10 2020
Using the ‘peekaboo’ guard
Tony Jeffries talks about the pros and cons of the peekaboo guard
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Oct 29 2020
Hard sparring vs light sparring
Olympic medallist Tony Jeffries explains the balance you need to strike between hard and light sparring in your training
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Oct 27 2020
Three ways to beat a southpaw
Tony Jeffries demonstrates what Dereck Chisora will need to do to beat masterful southpaw Oleksandr Usyk,