3. Cream cheese and salmon

A SLIGHTLY more adventurous option is cream cheese and salmon. As touched upon in last week’s blog, this snack offers both fast and slow-release proteins which make it a multi-functioning snack. Up to three hours after eating this option, the fish proteins will act as the main source of beneficial nutrients to help repair your muscles. However, after this point, the slow-release proteins found in cream cheese will help to continue this process beyond the three-hour mark, if you haven’t been able to eat again.

Next: page 5 of 5 – Casein protein drinks

Robert Seaborne BSc (Hons), MS

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