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Fitness Nutrition

Supermarket snacks: Top 4 for fighters

Nutritionist Robert Seaborne provides a guide to enable fighters to obtain much-needed protein on the go, with these super supermarket snacks

2. Pre-cooked meats

ALBEIT not the most nutritious or adventurous of options, pre-cooked or cold packaged meats, such as smoked ham, offer a high source of quickly digestible protein. As an ‘on-the-go’, post-training option, packaged meats are very useful and offer a good source of protein that will help repair and rebuild muscle. Coupling this with a pre-prepared salad will also offer all the nutrients needed in a healthy snack/lunch meal.

Next: page 4 of 5 – Cream cheese and salmon

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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