2. Pre-cooked meats
ALBEIT not the most nutritious or adventurous of options, pre-cooked or cold packaged meats, such as smoked ham, offer a high source of quickly digestible protein. As an ‘on-the-go’, post-training option, packaged meats are very useful and offer a good source of protein that will help repair and rebuild muscle. Coupling this with a pre-prepared salad will also offer all the nutrients needed in a healthy snack/lunch meal.
Next: page 4 of 5 – Cream cheese and salmon
Robert Seaborne BSc (Hons), MS
@RobbySeaborne1