1. Yoghurt

I WROTE last week about the benefits of natural yoghurts for boxers. Both Arla and Fage-branded yoghurts have up to 20g of protein per serving, and when sourced as an isolated product (i.e. no additions of honey, berries etc) have a relatively small amount of carbohydrate. A source of protein after an intense training session will aid the recovery of damaged muscles and aid in adaptations from sparring, weight-training or intense cardio sessions.

Next: page 2 of 5 – Pre-cooked meats

Robert Seaborne BSc (Hons), MS

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