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Fitness Nutrition

Protein: the top 5 sources for a boxer

Top nutritionist Marc Fell lists the very best protein sources for boxers

Oily fish

3. Oily fish
A BOXER should try to consume oily fish at least three times a week due to it providing a quality source of protein and essential amino acids alongside being packed full of omega-3 fatty acids, vitamin D and selenium. The likes of wild salmon provide a quality protein basis for a meal (100g serving contains 25g of protein) whilst the likes of tinned tuna can provide a protein and ‘good’ fat-rich snack.

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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