Fitness | Training | Jun 05 2016

Power workout routine – the Goff’s Workout of the Week

Cameron Goff is back with a power workout routine that will increase the force produced by your punches
SSC  |  Radu Palicica/JP Boxing

GIVE someone a bit of power and the chances are it’ll go to their head. The Goff’s went straight to his muscles and now he wants to pass it on to yours with this power workout routine. This should be used in between training camps or any time from up to four weeks away from fight night.

FOLLOW THE GOFF: @cameron_gfgb (Twitter/Instagram)

1) Deadlifts into explosive shrugs – 4 sets, 5 reps, 2-3 minutes’ rest, up to 80 per cent of one-rep max load