GIVE someone a bit of power and the chances are it’ll go to their head. The Goff’s went straight to his muscles and now he wants to pass it on to yours with this power workout routine. This should be used in between training camps or any time from up to four weeks away from fight night.
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1) Deadlifts into explosive shrugs – 4 sets, 5 reps, 2-3 minutes’ rest, up to 80 per cent of one-rep max load