Elite nutritionist Freddy Brown concocts a seven-day meal plan packed with seasonal produce to help you get ripped and ready for the new year
Nutrition
Nutritionist Robert Seaborne talks about the effects a Christmas tipple or five could have on boxers and explains why alcohol is a dangerous 'friend'
Nutritionist Robert Seaborne explains why Christmas nutrition does not preclude all the festive fun
Nutritionist Robert Seaborne provides some vital Christmas diet advice to stop you getting fat and unfit over the festive period
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Welterweight
147lbs/10st 7lbs