Fitness | Nutrition | Jan 04 2017

Nutrition Myth Buster

We asked GB Boxing nutritionist Mark Ellison to debunk some common misconceptions
Nutrition
Nutrition-timing-top-tips  |  iStock Photo

DON’T DRINK TOO LITTLE

Manipulating your body’s water stores is an easy way to manage your weight.

Where it becomes a myth is where athletes live like that every day of their lives and you see athletes in the middle of, say, a winter training block, they’ve got no tournaments or boxing events coming up and they’re training in the gym in a plastic suit and restricting how much water they’re drinking.

 

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